Updating Your Pilates Routine for Fall: A Holistic Approach
Optimize your Pilates routine to adapt to the changes fall
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rsunmoves
4 min
72-hour Spring Cleanse
The unfolding of Spring is a beautiful thing. It starts with a few brave buds peeping out from the morning frost and then suddenly...
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1 min
5 Takes on Ginger Tea
Ginger is a great go to for any season, but especially in spring. It's gently warming to help with digestion,, absorption and...
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3 min
3 Ayurvedic Spring Practices
(This article was originally published in Elephant Journal) Spring has always been the season of growth and renewal: a time when snow...
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2 min
Winter Practices to Keep Warm
I've always known I could never live in Florida because I like soup-- and everything else about winter--too much. I love nestling in for...
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1 min
5 Herbal Tea Recipes for Winter
Winter is Kapha season. Which means we need not just more warm to counter the cold, but also herbs to stop Kapha tendencies like...
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2 min
Relieve Morning Stiffness in 5 minutes with Dasha Chalana
Most of our aches are a result of the tightening in the joints and resulting stiffening of the connective tissue. These 8...
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2 min
Digestive Ginger Pickle
In Ayurveda, digestion is the key to health. This applies to emotions (don't just swallow them down); intellect (what are you feeding our...
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1 min
DIY Winter Mood Mist
Just spritz for a soothing pick-me-up! You can use this mist anywhere, spray it on a pillow, in a room, as a body spray... The base...
rsunmoves
2 min
Body Butter for Fall
Self-massage (Abhyanga) is a great when the weather gets colder and skin gets drier. It helps keep things circulating, improves skin...
rsunmoves
2 min
Me-treat Time!
I try do a me-treat every year around the end of August.
As opposed to a vacation somewhere in the world, this is my ‘inward-bound’ time...
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2 min
My Summer Romance: Pitta Rising 2020
That fire in the belly is where real change originates...
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3 min
Finding the Fire in Me: A Life Lesson in Ayurveda
Ayurveda is experiencing a bit of a renaissance. When I heard about it growing up, it was for the really woo-woo types who did home...
rsunmoves
2 min
My Spine! My Spine!
If you stretch only one part of your body today, make it your spine. Literally all your moving parts are attached to it; ergo, spine...
rsunmoves
2 min
Taming Your Monkey Mind
How to remember yourself: Getting started. There’s always a lot to do. Work, school, family, friends, the brushing of teeth, the making...
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