At its heart, Ayurveda is simple. It teaches us to observe the natural world — the elements, the cycles, the rhythms — and apply those same principles to how we eat, rest, move, and care for ourselves.

Introduction Ayurveda, the ancient system of holistic health from India, divides the 24-hour day into cycles ruled by the three doshas:...

Sometimes, life moves so fast you don’t even realize you’re running on empty—until your body and mind start sending little SOS signals....

Why Foot Massage Matters in Summer We ask a lot of our feet—especially in summer when we’re moving more, barefoot more, and exposed to...