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Corporate Seminars

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Aligned Body Ayurveda partners with law firms, financial institutions, and professional organizations to bring practical, evidence-based wellness training to teams under real pressure. Every program draws on peer-reviewed research in kinesiology, nervous system regulation, and holistic health principles.

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Popular formats:

• CE Accredited Wellness Hours — Continuing education programming addressing burnout, focus, and resilience research-backed content, structured takeaways, and a completion package (slide deck, handouts, workbook).

• Team Workshops — Half-day or hour-long sessions on stress physiology, sustainable performance, and whole body healing techniques for teams.

• Custom Keynotes & Multi-Part Series — Built to an organization's specific needs, from a single lunch-and-learn to a multi-part series. 

contact me directly at rachel@alignedbodyayurveda.com

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Private Workshops

Small-group and individual sessions for deeper, sustained work.

Private workshops offer more personalized space to build a lasting practice.

Topics include:

- Meditation for relaxation.

- Seasonal changes and your needs. 

- Ayurveda to create calm and manage stress.

- Cooking demonstrations for health.

- Creating a sustainable home practice.

- Rest and Renewal: deep stretch and yoga nidra

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contact me directly for more information: rachel@alignedbodyayurveda.com