3 Ayurvedic Spring Practices
(This article was originally published in Elephant Journal) Spring has always been the season of growth and renewal: a time when snow...
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Meditation
rsunmoves
2 min
Catch Me I'm Falling: Dealing with Frog Mind
I’m the classic youngest child: my sister and mom take care of the details, and I blow on the dandelions.
rsunmoves
2 min
Reigning in Stress in Stressful Times
2020 has been challenging. Even more challenging than the year I turned 17 and my high school crush who played guitar didn’t like me back...
rsunmoves
2 min
Me-treat Time!
I try do a me-treat every year around the end of August.
As opposed to a vacation somewhere in the world, this is my ‘inward-bound’ time...
rsunmoves
3 min
Monkey Mind Times
Covid-19 has varied greatly for each individual from devastatingly tragic to merely challengingly life-altering. I’m lucky, I fall on the...
rsunmoves
2 min
You Can't Always Get What You Want
Often times a teacher will invite you to set an intention at the beginning of your yoga practice. What pressure! You already went through...
rsunmoves
2 min
Taming Your Monkey Mind
How to remember yourself: Getting started. There’s always a lot to do. Work, school, family, friends, the brushing of teeth, the making...
Yoga Off the Mat
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4 min
72-hour Spring Cleanse
The unfolding of Spring is a beautiful thing. It starts with a few brave buds peeping out from the morning frost and then suddenly...
rsunmoves
3 min
3 Ayurvedic Spring Practices
(This article was originally published in Elephant Journal) Spring has always been the season of growth and renewal: a time when snow...
rsunmoves
2 min
Breaking Up With Habits
Nine months ago, we moved from NYC to the mountains of South Carolina. I looked at the move as a chance to leave behind some behaviors...
rsunmoves
2 min
Dharma Daze
My life recently is flush with potential. Synchronicity abounds, and the universe has been giving me nudges or full-out shoves. But I’ve...
rsunmoves
2 min
Plants, Prana, & Perspective
For the 20 years I lived in NYC, the sole green thing in my apartment was a snake plant. With my move to a place that literally has...
rsunmoves
2 min
You Can't Always Get What You Want
Often times a teacher will invite you to set an intention at the beginning of your yoga practice. What pressure! You already went through...
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