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Training & Qualifications

  • Ayurvedic Health Counselor — Kerala Ayurveda Academy

  • Ayurlife Coach — The Ayurvedic Institute

  • Certified in Ayurvedic Integrative Nutrition

  • Full Stott Pilates Certification, including Injuries & Special Populations

  • 500hr ERYT — Vinyasa, Hatha, Restorative & Yin

  • 800hr Meditation Training · Pranayama · Yoga Nidra

  • Personal Trainer — National Academy of Sports Medicine

  • Functional Movement

  • Pilates Suspension Method · TRX

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My Path Here

The pull to help people heal came early to me.

I grew up in a Western medical household — dinner conversations often turned to the day's patients, symptoms, treatment plans. I learned early to respect precision and evidence.

But I also had an Indian grandmother with a home cure for every ailment and common sense health habits passed down for generations.

Very often, I was given a Tylenol to quell a fever, and a cooling compress that smelled of sandalwood to alleviate the overheating.

The two worlds were never at odds; rather, each side gave me deeper insights into what health truly meant.

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Shortly after college, my own body made its case for whole body healing: A hypermobile joint gave way to a torn ACL. An autoimmune condition surfaced. My stress levels sky-rocketed. I started embracing my grandmother's lessons in conjunction with modern medical care, and began to see how these seemingly unrelated issues (hypermobility, inflammation and stress levels) were completely intertwined. As I went deeper, my own healing happened. I realized that if this type of careful programming helped me overcome my own health issues, it could help others.

This shaped the career I started in 2009: I work with people from all walks of life: from humanitarians to artists, to corporate leaders. The one thing they have in common is a commitment to their passions, and a drive to do good for others that sometimes puts their own health in the backseat.

In addition to my private clients, I share in workshops and wellness programming, working with healthcare providers, private corporations, non-profits, and higher learning institutions.

If this resonates, let's talk. Whether you are working with a chronic issue, just trying to optimize your health or looking to prevent future issues, this programming will work for you.

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