Training & Qualifications
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Ayurvedic Health Counselor — Kerala Ayurveda Academy
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Ayurlife Coach — The Ayurvedic Institute
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Certified Ayurvedic Integrative Nutrition
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Full Stott Pilates Certification, including Injuries & Special Populations
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500hr ERYT — Vinyasa, Hatha, Restorative & Yin
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800hr Meditation Training · Pranayama · Yoga Nidra
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Personal Trainer — National Academy of Sports Medicine
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Functional Movement
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Pilates Suspension Method · TRX
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My Path Here
The pull to help people heal came early to me.
I grew up in a Western medical household — dinner conversations often turned to the day's patients, symptoms, treatment plans. I learned early to respect precision and evidence.
But I also had an Indian grandmother who simply lived well. Her health was never a problem to solve, she lived in a natural state of flow with everything else, and the link between mind, body and spirit was just intuitive to her.
Shortly after college, my own body made its case for whole body healing: A hypermobile joint gave way to a torn ACL. An autoimmune condition surfaced. My stress levels were through the roof. I started embracing my grandmother's lessons in conjunction with modern medical care, and began to see how these seemingly unrelated issues (hypermobility, inflammation and stress levels) were completely intertwined. As I went deeper, my own healing happened. I realized that if this type of careful programming helped me overcome my own health issues, it could help others.
This shaped the career I started in 2009: I work with people from all walks of life: from humanitarians to artists, to corporate leaders. The one thing they have in common is a commitment to their passions, and a drive to do good for others that sometimes puts their own health in the backseat.
In addition to my private clients, I share in workshops and wellness programming, working with healthcare providers, private corporations, non-profits, and higher learning institutions.
If this resonates, let's talk. Whether you are working with a chronic issue, just trying to optimize your health or looking to prevent future issues, this programming will work for you.