Looking for an Ayurvedic recipe for summer  that is quick, cooling, and supports your digestion? This cilantro-mint coconut chutney  is a...

A quick intro to Ayurveda and how it helps your workouts

The beauty of kitchari is its flexibility—you can tailor it to the season or your specific Ayurvedic needs.

Optimize your Pilates routine to adapt to the changes fall

The unfolding of Spring is a beautiful thing. It starts with a few brave buds peeping out from the morning frost and then suddenly...

There's that moment in the south where we all know spring has arrived: It's when we walk out to the driveway and the car is covered with...

3 ingredients, but this tea has such a sweet, warming and subtle taste. The cardamom does a nice job of balancing the spice of the ginger...

Indian food is one of those cuisines that totally intimidates people. I don't know if it's the spices or the unfamiliar types of legumes,...

Ginger is a great go to for any season, but especially in spring. It's gently warming to help with digestion,, absorption and...

(This article was originally published in Elephant Journal) Spring has always been the season of growth and renewal: a time when snow...

I've always known I could never live in Florida because I like soup-- and everything else about winter--too much. I love nestling in for...

Winter is Kapha season. Which means we need not just more warm to counter the cold, but also herbs to stop Kapha tendencies like...

Ever wake up stiff, not sure how to move without overdoing it? Ayurveda offers a morning reset that’s simple, ancient, and still totally...

This simple ginger pickle is a time-tested Ayurvedic remedy to awaken digestion.

That fire in the belly is where real change originates...

Ayurveda is experiencing a bit of a renaissance. When I heard about it growing up, it was for the really woo-woo types who did home...

For the 20 years I lived in NYC, the sole green thing in my apartment was a snake plant. With my move to a place that literally has...