The unfolding of Spring is a beautiful thing. It starts with a few brave buds peeping out from the morning frost and then suddenly...

(This article was originally published in Elephant Journal) Spring has always been the season of growth and renewal: a time when snow...

I've always known I could never live in Florida because I like soup-- and everything else about winter--too much. I love nestling in for...

Winter is Kapha season. Which means we need not just more warm to counter the cold, but also herbs to stop Kapha tendencies like...

Ever wake up stiff, not sure how to move without overdoing it? Ayurveda offers a morning reset that’s simple, ancient, and still totally...

This simple ginger pickle is a time-tested Ayurvedic remedy to awaken digestion.

That fire in the belly is where real change originates...

Ayurveda is experiencing a bit of a renaissance. When I heard about it growing up, it was for the really woo-woo types who did home...

We took our first trip to Asheville N.C. (and our first overnight since the start of summer) in the last week of July. While walking...

If you stretch only one part of your body today, make it your spine. Literally all your moving parts are attached to it; ergo, spine...

How to remember yourself: Getting started. There’s always a lot to do. Work, school, family, friends, the brushing of teeth, the making...

It’s my mission to fall less often. Conscious living: turning off auto-pilot and really paying attention to the “how” of it all: How I...