The unfolding of Spring is a beautiful thing. It starts with a few brave buds peeping out from the morning frost and then suddenly...

* Recipe adapted from The HeartWood Refuge This August, I spent some time on a silent meditation retreat at a Buddhist Center in the Blue...

(This article was originally published in Elephant Journal) Spring has always been the season of growth and renewal: a time when snow...

I've always known I could never live in Florida because I like soup-- and everything else about winter--too much. I love nestling in for...

That fire in the belly is where real change originates...

Nine months ago, we moved from NYC to the mountains of South Carolina. I looked at the move as a chance to leave behind some behaviors...

My life recently is flush with potential. Synchronicity abounds, and the universe has been giving me nudges or full-out shoves. But I’ve...

We took our first trip to Asheville N.C. (and our first overnight since the start of summer) in the last week of July. While walking...

For the 20 years I lived in NYC, the sole green thing in my apartment was a snake plant. With my move to a place that literally has...

Often times a teacher will invite you to set an intention at the beginning of your yoga practice. What pressure! You already went through...

How to remember yourself: Getting started. There’s always a lot to do. Work, school, family, friends, the brushing of teeth, the making...

It’s my mission to fall less often. Conscious living: turning off auto-pilot and really paying attention to the “how” of it all: How I...