Private Coaching

Imagine This...

You wake up feeling rested. Your body moves easily, your mind is clear, and you have steady energy from morning to night.

You know exactly how to eat, move, and care for yourself in a way that works for you — no guessing, no overwhelm. Your routines fit into your actual life. And every season, you adapt with ease instead of starting from scratch.

This is what we create together.

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Why This Works

I blend time-tested Ayurvedic wisdom with modern movement science to give you a program that’s both grounded in tradition and backed by today’s understanding of the body.

• Ayurveda tunes your daily routines, food, and lifestyle to your unique constitution and the current season — so digestion, sleep, and hormones stay in balance.

• Pilates + functional movement build strength, mobility, and alignment — so you feel supported in everything you do.

This is about creating a system you trust — one you’ll return to year after year.

 

 

Who This Is For
You value your health, and you know you could feel so much better.

You want:

• Clear guidance without the noise of conflicting wellness advice

• Energy, mobility, and strength that last year-round

• A way of living that works with your life, not against it

• A coach who understands your season of life and meets you where you are

What Changes
Within weeks:

• More ease in your joints, breath, and digestion

• Steady energy all day

• Knowing what works for you — and why

Within months:

• A personalized toolkit for food, movement, and self-care

• Confidence in adapting your routine season after season

• Feeling truly at home in your own body

 

Choose Your Path

Path 1: Seasonal Reset (Ayurveda Only)

If you’re craving a fresh start that’s in sync with the season.

• 60-minute Ayurvedic Assessment

• Two 30-minute online check-ins each month

• Seasonal food, lifestyle, and self-care guidance

• Practices for digestion, sleep, and energy you can feel within weeks

• 128$ per month, 3 month commitment

 

Path 2: Full Support (Ayurveda + Movement)

If you want the complete transformation.

• 60-minute Ayurvedic Assessment

• Weekly 40-minute movement & Ayurveda sessions 

• Monthly goals check-in

• Access to a curated video library

• Seasonal guidance for food, lifestyle, and self-care — plus the accountability to follow through

• 280$ per month, 3 month commitment

 

Path 3: Online Movement Only

If you want a consistent, personalized movement practice you can stick with.

• One initial Clarity Call via Zoom

• Weekly 40-minute private Pilates sessions

• Full access to my video library

• 240$ autopay until canceled 

 

 

 

Let’s Work Together

We’ll focus on what matters most:

• Optimizing your energy, digestion, sleep, and hormonal balance

• Creating a body that moves with ease and strength

• Building daily habits that fit your schedule and feel good to do

You’ll get the best of both worlds: ancient wisdom refined over thousands of years and modern science that proves it works.

No trends. No guesswork. Just a plan designed for your unique body — season after season, year after year.

Here’s how we start:

Book your free 20-minute call — let’s talk about your goals and where you most want to feel better.

Choose your path — Ayurveda only, Ayurveda + movement, or movement only.

Start with your custom plan — clear, do-able steps that create change you can feel.

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