Looking for a refreshing summer drink that actually supports your body? This basil and mint lemonade is more than just delicious—it’s an...

No juicer needed! Juicing is a great way to get your greens. But not everyone has or wants to invest in a juicer, and store bought juice...

Super refreshing and rehydrating, with anti-inflammatory and metabolism boosting benefits too? Yes please! You can serve this as a hot...

Indian food is one of those cuisines that totally intimidates people. I don't know if it's the spices or the unfamiliar types of legumes,...

Ginger is a great go to for any season, but especially in spring. It's gently warming to help with digestion,, absorption and...

(This article was originally published in Elephant Journal) Spring has always been the season of growth and renewal: a time when snow...

A savory morning option. Can be made with eggs or paneer cheese for the non-vegan option. I serve it up with a side of avocado (because I...

I've always known I could never live in Florida because I like soup-- and everything else about winter--too much. I love nestling in for...

Winter is Kapha season. Which means we need not just more warm to counter the cold, but also herbs to stop Kapha tendencies like...

Ever wake up stiff, not sure how to move without overdoing it? Ayurveda offers a morning reset that’s simple, ancient, and still totally...

This simple ginger pickle is a time-tested Ayurvedic remedy to awaken digestion.

If you are trying to go more plant based you need a recipe like this in your arsenal. The tahini and nutritional yeast add that umami...

I use this in any Indian recipe that calls for paneer, which is a hard Indian cheese. Look for an organic, non-GMO tofu. You can use the...

More than likely, if you've ever gone to an Indian restaurant, a version of this dish has been on the table: paneer, which is an Indian...

Persimmons are one of those super-fruits that I've had a hard time knowing what to do with. Much like bananas, the unripe leans to an...

Just spritz for a soothing pick-me-up! You can use this mist anywhere, spray it on a pillow, in a room, as a body spray... The base...

Self-massage (Abhyanga) is a great when the weather gets colder and skin gets drier. It helps keep things circulating, improves skin...

Looking for a refreshing, digestion-friendly condiment for summer? This Ayurvedic cilantro-mint chutney is cooling, vibrant, and easy to...

Combination of turmeric, gut-healthy oats, and the protein-rich tahini and seeds to keep you sated, with a comforting spice mix...

When you're craving really bold flavor. The smoked paprika with the cooling "yogurt" dip, makes this so satisfying. It feels like it...