If there’s one dish that embodies the heart of Ayurveda, it’s kitchari—a warm, nourishing blend of mung dal, rice, and digestive spices.And when you add turmeric’s golden glow, you get Golden Kitchari: the ultimate comfort food for body, mind, and spirit.

Looking for an Ayurvedic recipe for summer  that is quick, cooling, and supports your digestion? This cilantro-mint coconut chutney  is a...

The beauty of kitchari is its flexibility—you can tailor it to the season or your specific Ayurvedic needs.

Green. It is spring in a nutshell! The mix of vegetables has that "cleansing" quality-- a mix of bitter and astringent -- that my body...

There's that moment in the south where we all know spring has arrived: It's when we walk out to the driveway and the car is covered with...

For me, there's nothing much more satisfying than a bowl of this soup. I change up the spices and veggies depending on the season, and I...

Kitchari can be a sharp learning curve. Not in terms of multi tasking or steps-- everything stays well contained in one dish. But unless...

3 ingredients, but this tea has such a sweet, warming and subtle taste. The cardamom does a nice job of balancing the spice of the ginger...

This simple tea recipe combines three of my favorite immunity system boosts to warm yourself from the inside out. It feels both...

* Recipe adapted from The HeartWood Refuge This August, I spent some time on a silent meditation retreat at a Buddhist Center in the Blue...

Looking for a refreshing summer drink that actually supports your body? This basil and mint lemonade is more than just delicious—it’s an...

No juicer needed! Juicing is a great way to get your greens. But not everyone has or wants to invest in a juicer, and store bought juice...

Super refreshing and rehydrating, with anti-inflammatory and metabolism boosting benefits too? Yes please! You can serve this as a hot...

Indian food is one of those cuisines that totally intimidates people. I don't know if it's the spices or the unfamiliar types of legumes,...

Ginger is a great go to for any season, but especially in spring. It's gently warming to help with digestion,, absorption and...

A savory morning option. Can be made with eggs or paneer cheese for the non-vegan option. I serve it up with a side of avocado (because I...

Winter is Kapha season. Which means we need not just more warm to counter the cold, but also herbs to stop Kapha tendencies like...

This simple ginger pickle is a time-tested Ayurvedic remedy to awaken digestion.

If you are trying to go more plant based you need a recipe like this in your arsenal. The tahini and nutritional yeast add that umami...

I use this in any Indian recipe that calls for paneer, which is a hard Indian cheese. Look for an organic, non-GMO tofu. You can use the...