A quick intro to Ayurveda and how it helps your workouts

Summer invites us to move differently—not harder, just smarter. When the days are longer and hotter, our bodies crave a shift in rhythm....

Integrating practices like Pilates, yoga, mindfulness, and Ayurveda (into Parkinson's treatment) offers a comprehensive approach to managing symptoms and enhancing well-being.

Optimize your Pilates routine to adapt to the changes fall