Online Private Session

Service Description

Private sessions allow us to pinpoint exactly what you need, and adjust our programming to perfectly fit it in a targeted timeframe. I craft the sessions pulling from different movement modalities—Pilates, yoga, weight training, functional movement and MELT method, relaxation and breathing techniques, Ayurvedic behavioral suggestions and/or guided meditation--depending on your goals. What you’ll get: - A postural analysis in the first session so that we can properly address imbalances in the body - Free rsunmoves monthly membership with a commitment of at least 3 sessions a month, 3 month commitment ($60 value, access to the video library and newsletter) - Discounts on workshops and packages and zoom classes  Contact me directly with questions rachel@rsunmoves.com