Winter Retreat/Workshop

A nurturing practice to appreciate the season & tips to make it even better. click here to get a taste

Schedule:

Session 1:

9:30-10:50am: Winter practice: a warming, grounding all levels slow flow, with breath work and meditation.

$10

Session 2:

comes with a welcome package including special recipes & DIY home treatments

11-11:55am: Ayurvedic Winter Workshop

Tips for lifestyle and food choices based on the ancient wisdom of Ayurveda. There will be a cushion of time at the end for questions.

12-1pm: Winter Restorative Practice

All levels, restorative and relaxing. Leave feeling renewed

$25

cost for both sessions: $30