Winter Retreat/Workshop

A nurturing practice to appreciate the season & tips to make it even better. click here to get a taste

Schedule:

Session 1:

9:30-10:50am: Fall practice: a warming, grounding all levels slow flow, with breath work and meditation. 

$10

Session 2:

comes with a welcome package including my Fall Kitchari recipe & DIY home spa treatment 

11-11:55am: Ayurvedic Fall Workshop 

Tips for lifestyle and food choices based on the ancient wisdom of Ayurveda. There will be a cushion of time at the end for questions.

12-1pm: Fall Yin Practice

All levels, restorative and relaxing. Leave feeling renewed

$25

cost for both sessions: $30