Monthly Yoga Nidra

Enter a state of complete relaxation and maximize your wellbeing through the science of Yoga Nidra! 45 minutes to tune into yourself—quiet your mind, sooth your nervous system and experience a profound sense of calm.

In this workshop, we will start with some preparatory deep stretches to help settle and then transition into a guided meditative practice. A wonderful way to end the month, unwind the mind and body, let go of underlying tensions and maintain your health.

Minimal movement, no experience necessary, all levels. Bring extra layers and any favorite props